The duration and quality of your sleep plays a vital role in your overall wellbeing. When you are asleep, it is essentially the time during which your body repairs and recharges itself, preparing yourself for the next day. So, if you are not getting the right quality of sleep, you will wake up feeling unrested and irritable. There are a number of reasons your sleep can be affected, ranging from your routine, caffeine intake, how stressed you are, and the quality of your mattress. If you feel like your mattress is the problem here, it is time for you to pick a new one.
When you are choosing mattresses, the first thing you need to decide on is the type of mattress you want to get. There are a variety of mattresses from spring mattresses, to air mattresses and memory foam mattresses. The best and most versatile mattress type out of all of these are memory foam mattresses since they automatically adjust themselves to your body’s natural contours, allowing your entire body, including your spine to be able rest in proper alignment. So, regardless of your age, a memory foam mattress is most likely the best option one can opt for.
The next thing you want to consider is the size of the mattress. You need to be asking yourself what size mattress you need. You cannot be sleeping in a smaller mattress since that will only cramp your body. So, make sure to check out your ikea mattress sizes before you actually buy the mattress. It is much better to get a bigger mattress rather than getting a smaller mattress, because even if you do not plan on having company, you never really know how things might work out, so it is better to go for a bigger sized mattress.